Health and Fitness Tips for Middle-aged Women

Research indicates that most diseases and medical conditions that affect middle-aged women are caused by factors that are significantly controllable, including nutritional deficiencies. If you belong to this age rage and have resolved to take your health more seriously, you can start by paying attention to your blood pressure, cholesterol and blood sugar levels, and other health status indicators.

Of course, as a middle-aged woman, there are some things you can do help you achieve your goals, including: 

Regular Physical Activity

According to studies, women above 50 who or exercise have improved body functions. This is because regular physical activity helps delay the decline in the body's efficiency rate. A good program will incorporate strength, aerobic and stretching routines you can find at

Calcium Intake Boost

It has been proven that middle-aged women are prone to osteoporosis, a condition characterized by weak and porous bones due to calcium deficiency. When osteoporosis worsens, the entire skeletal system could be affected, and there is the possibility of one's bones breaking and leading to serious complications.

Fiber Load

If you eat a lot of fiber-rich foods, you will feel much fuller more quickly, preventing you from overeating. This will, of course, help you reach and maintain your ideal weight. Research has proven that the onset of obesity usually begins at the age of 50. And we all know that excess weight sets up the stage for a variety of health threats, such as atherosclerosis, hypertension and diabetes melllitus. Additionally, fiber helps bring down cholesterol levels, and according to even more studies, consuming no less than 10 grams of fiber everyday can significantly diminish your chances of having heart issues.

Calorie Counting

One important issue women face during middle age is the need to watch their day-to-day food consumption. Their ideal caloric intake is around 1900 calories - enough to provide for their basic energy requirements. One thing you have to remember when calorie counting is to never restrict your numbers too much. If you do, your body will go into starvation mode, which means it will hold on to whatever calories you are giving it, if only to survive. This will then make weight loss much harder.

Of course, these are more important and helpful tips out there that can help you improve your health and fitness a middle-aged woman. However, these three can give you a very basic yet effective start. As long as you are consistent with your lifestyle changes, you will reap the rewards in due time. Visit for tips on how to be fit.